A specially designed 45 minutes work out by our experienced trainers, target on core muscles, including your abdominal muscles, back muscles, the muscles around the pelvis and arms. Strong core will increase the mobility and coordination of all physical activities, as well as correcting postures. Suitable for all age groups and levels, especially lifestyle involves long hours of sitting and standing.
A high intensity interval training completed in 30 minutes. A combination of 30 seconds of high intensity cardio with 30 seconds of low intensity of light weighted workout to pump up your heart rate. Perfect for fat burning, even few hours after the class.
Vinyasa Yoga, Ashtanga and Yin Yoga. Our certificated and experienced instructors will guide your journey in seeking inner peace, and develop strength and flexibility.