DANCE INFUSED FITNESS
Booty Barre Plus
A fun high energy fusion class, combining Pilates, Dance, Yoga with Cardio Intervals at the barre. A well- structured, easy-to-follow class, choreographed into blocks for total muscular balance of the body and perfect flow. For all age groups and all levels.
Booty Barre Flow
A fusion class that is based on the Pilates principles with movements inspired from exercises on the reformer or trapeze table. The class is performed with a band for strength training and total body sculpting with the beast of music. Unlike Booty Barre Plus, there are NO cardio intervals.
Benefits
- Promote a leaner body
- Relieve stress
- Increase fitness and muscle tone
- Improve coordination
- Tone and define target areas
Pound
Using Ripstix, lightly weighted drumsticks engineered specifically for exercising. POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Benefits
- Burn up to 900+ calories per hour
- Powerful brain boosting, stress relieving
- Improve rhythm, timing, coordination, speed, agility, endurance, and musicality
- Increase strength, sculpt infrequently used muscles
- Promote a leaner body
Zumba
Latin and international music are fused to create an explosive booty shaking party of a workout that will target all those problem areas and leave you on a high! Get on board the Zumba train and reap the rewards of this calorie-smashing class inspired by Latin and international dance sensations. Bring out your inner Shakira or Ricky Martin as your instructor guides you through easy-to-master moves that harness the benefits of interval training. Fun for all levels.
Benefits
- Burn calories and lose weight
- Tone your entire body
- Social and fun atmosphere
- Learn new dance moves
- Relieve stress
- Improve coordination
